This is an acrobatic basketball video you should see. This video is performed by the Hungary acrobatic sport team. Really fun to watch.

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Achilles Tendon Injuries

Not just an ordinary person, NBA players like Kobe Bryant has ever suffered an Achilles tendon injury, when the LA Lakers against the Golden State Warriors in the NBA last season. As a result, he was forced to pull out of a couple of games of the playoffs for surgery and recovery from injury.

Therefore, if you begin to feel pain like some of those symptoms, it is very important for you to immediately to do the “CRIME” before the injury getting worse. What is it? Here they are:

Compression

The first thing you need to do is to put a pressure on the Achilles’s tendon by using an elastic bandage. It can help to reduce swelling and reduce the movement of the tendon.

Rest

When you started to feel the pain in the Achilles’s tendon, immediately rested leg injury. Do not do exercises that require muscle strength in the legs, such as running and jumping.

Ice

Compress with ice or cold water immediately about 15 minutes after the exercise or when you start to feel pain.

Elevation

When lying down and going to sleep at night, take up the position of the injured leg.

Although, these injuries can be handled in this way, but it is better to begin with such prevention, always warm up before doing strenuous exercise or before the game begun. In addition, pay attention to the shoes that you use. Choose the shoes that have adequate cushioning in the heel.

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Many people prefer to exercise in the morning because it can increase your body’s metabolism and burn more calories throughout the day. Therefore, someone will have more energy in living their daily activities. In addition, the morning air is still clean so that sports activities will feel more comfortable and refreshing. However, if you hard or lazy to get up early, you can still exercise in the afternoon anyway.

Here are the benefits that you would be able to get if you exercise in the afternoon:

Can Control Food

Of course, once you get rid of fat from exercise, you will be reluctant to eat a lot of food in the evening. Since this is only going to make your exercise becomes useless. Otherwise, you will choose to prioritize healthy foods such as fruits.

Sleep Well

Exercise will help remove negative energy in your body. So, after a strenuous workout, your body will feel very sleepy, you can sleep better at night and can say goodbye to insomnia.

More Easily Become a Habit

For you who have difficulty getting up in the morning, or are not used to getting up early, exercise in the afternoon can be a good alternative. In the afternoon, you are free to choose any kind of sport whatever you want, the duration of any length. Because after that, you no longer have to undergo a daily activity, but rather just stay at home.

Eliminate Stress

Workload when performing daily activities can make you stressed, not to mention that on the way to go home, you will face the congestion of the city. It is definitely increasing your stress level. Sports can be the best solution for it. Exercise for 30 minutes to an hour is enough, then you stress will disappear and you can begin think more clearly.

Well, from now on, there is no reason for you not to exercise. Because when you are hard to wake up in the morning, you can do the exercise in the afternoon. This workout will be so much fun if you’re consistent while doing it and doing something you like.

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In playing basketball or street ball, in addition to skill, technique and body balance, another thing that is needed is a strong stamina. Your energy will be drained when you have to run in a fairly long duration. Well, talk about stamina, then part of the body you need to watch is the health of the lungs. When your lungs are healthy, then you will certainly increase your stamina.

One of the exercises that you can do to boost stamina is swimming. When swimming, you’re going to do deep breathing exercises (take, hold, and exhale interchangeably) that can increase the effectiveness of the lungs to work more optimal and healthy.

More specifically for you basketball enthusiast, swimming can also increase strength, muscle endurance and balance, as well as better physical / posture. While you are swimming, it could help your body healing a minor damage in your muscle.

If you are injured or in the recovering injury, swimming is good for you to do, because this is the kind of sport that has minimal pressure. Therefore, it’s safe enough for your joints, bones, and muscle too. For you who are overweight, swimming is also very good, it has ability to burn calories very well.

Well, this is important thing after all, swimming provide a myriad of benefits for the whole the body, and if you swim regularly then it can build your back, legs, shoulders and arm muscles. Swim obviously can help you to improve the performance of playing basketball.

You know you can do swimming on the weekend, without leaving your basketball practicing. Of course, it’s very good for your body. Let’s swimming!

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Choosing basketball shoes play an important role for a basketball player like you, as this will affect your game on the court. This is very important because when you play, you have to feel comfortable, especially in the legs, which are the main weapon of yours. Do not let your play become lack just due to mistaken in choosing the shoes. You should be concerned with the quality, you should not buy the fake basketball shoes, with poor quality.

Here are tips on choosing the basketball shoes:

Good Soles

It becomes very important. Do not let your knee or ankle get pain after playing basketball. Good shoes will keep your ankle health.

Resistant to Impact

Because the basketball is a high intense of the game, it requires shoes that can minimize the impact. You certainly often jumping and running, so the shoes should protect your feet. If the heel feels pain after playing, certainly your shoes are not good in quality.

Comfortable

Do not wear shoes with narrow size or too wide, because this will lead to the risk of injury. Choose shoes with ventilation to prevent heat when worn.

Strong Grip

Make sure your shoe is not slippery and have the strong grip to avoid falling while playing.

Responsive

Wear shoes, which have the light soles, not too heavy so it wouldn’t reduce your agility on the field. Especially for you who play as guards or forwards, choose a shoe with a low-cut to increase your speed while running.

Well, hopefully, our tips are useful for you. Come on, wait no more, lets practice more and do not mess it up by wearing wrong sneakers.

See also:

Top 5 Best Nike Basketball Shoes

Top 5 Best Adidas Basketball Shoes

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This is the quick tips that you can do to get your arm strong and muscular. Just before you do these, you should do cardio first like jogging, treadmill, or swimming. It’s very useful to maintaining the stability of the heart, also can reduce the fat in your body.

Simple Way to Get Your Arm Stronger

Push Up

You can do the push-up routine after waking up, as much as 20 times the reps (number of repetitions can be increased gradually). Do this with moderate speed, not too fast and not too slow.

Biceps Curl

Use 1 kg dumbbells for starters. Hold the dumbbells in each hand. Place both hands to the side of the hip. Then lift one of your hands slowly to the top of the shoulder and do the same with the other hand. Perform this movement with 20 times repetition (can be increased gradually).

Soy Milk

Soymilk is great for the health. Besides that, soymilk can help to increase the building process of the arm muscles because it contains a lot of healthy protein.

Perform routine, do not be surprised if you will have a big and hard biceps. You definitely want to have a strong arm like LeBron James or Anthony, because not only improve your basketball performance, have strong arm muscles can make many women are more attracted to you. Let’s try at home.

See also:

Leg Sleeves – Basketball item you must have

Top 5 Best Adidas Basketball Shoes

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This jump exercise is not just about having a higher vertical jump, instead It’s also will help you develop all the muscle so you can jump higher and faster. After following this exercise, it’s expected that your levels of jump ability will increase.

Jump Exercises

1. Squats

Stand up straight with both feet, and then stretch your legs at shoulder level. Then, lower your body as low as possible, hold for a moment, then stood back up in its original position. Make sure your ankle is not lifted off the ground while doing this movement. Repeat this movement with 10 repetitions.

2. LATERAL Squats

Stand with your legs stretched wider than the shoulders. Then do squats to the left of your body, then back in its original position, thereafter proceed to squat to the right. Do this with each of 10x reps.

3. STANDING HIP ABDUCTIONS

Stand with your feet at shoulder level. Lift one leg with the oblique form a straight line with the hips, and then lower back to the floor. Do this with 10x reps on two feet alternately. (See the picture)

4. Lunges

Stand straight with your legs stretched out at shoulder level. Then, step left foot forward, lower your body to the other foot touches the floor. Then go back to the original position, followed by using the right foot. Perform 10x reps for each leg.

5. Glute BRIDGES

Start with sleeping position, both of your feet must touch the floor. Then lift your hips up until just your back touching the floor. Then put down again your hip back, but do not let your hip touch to the floor. Perform 10x reps for this movement.

6. Calf Raises

Stand with your legs stretched out at shoulder level. Raise your body using your toes as high as possible. Hold for a moment, and then lower your body back into its original position. Perform 10x reps for this movement.

7. Step Up

Take a chair, stand in front of a chair with your legs stretched out at shoulder level. Do movements like climbing a stair, perform 10x reps for this movement.

Well, now you already know how to be able to jump higher, right? Now, let’s get the exercise started!

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All professional basketball players must keep their health and condition with a good diet, in order to survive in the face of competition at the highest level. It is also better for you to do the diet, especially for you who actively playing basketball. A good diet is very important, because a balanced diet can provide three advantages, such as: Improving the quality of life, optimizing post-exercise recovery period, as well as increasing energy levels and your performance on the field.

It should be underlined, that when doing a diet, you should never reduce the portion of the calories in the extreme way. This is not the safe way, because less calories can reduce the body’s metabolism and lowered your body strength that could affect your performance on the field.

Here are some tips on nutrition style of NBA players, which you can follow:

1. The professional athletes will always maximize their energy levels with a well-balanced diet. The trick is to apply the habit of eating every 3 hours, to maintain energy levels and also increases the recovery period after exercise / play.

2. You should always eat foods containing carbohydrates with the best quality to optimize the body’s energy because carbohydrates are the main source of muscle formation. Examples of these foods are the potatoes, wheat, nuts, oatmeal and fresh fruit.

Fresh fruits

3. Eat foods that contain good quality of protein such as grilled meats, fish, seafood, and eggs. Protein is an important and effective in the recovery process in muscle injury.

4. Avoid fatty foods and junk foods, because it can inhibit the formation of energy in the body. Also can make you fat.

5. Avoid lack of fluid in the body by drinking a lot of water to avoid dehydration, muscle cramps and fatigue. Fill the body with water before, during and after the match.

Implementing a healthy diet is something that can be done by anyone, without having to be an athlete. Therefore, healthy is a lifestyle’s choice that can ideally we all live. And now, that’s all up to you.

See also:

Guide to find the best basketball shoes

5 Best Outdoor Men’s Basketball Shoes

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Basketball court- by snapsports

There are some tips how to choose best basketball court for your consideration. The first step is the size of the area. Make sure that if you want to make it, consider about the area size. It will be very important for you because you can design it by yourself. This area would influence your game with your best friend or family. You have to consider the size that it is appropriate for your skill and stamina. Do not make it too large and too small. Make it in average depends on your field’s size.

In addition to the size, make sure you consider about the properties of the basketball court like basket and the board. The basket would be very important for you because if you choose the best basket, it will be everlasting longer than the bad ones. You have to believe that the basket also influence your game too. Better basket will make you to have more spirit to score on the basket. So, design it as you want while it is make you comfortable.

That is the steps how to choose best basketball court for your consideration. We just make an option but all decisions is yours. It depends on the favor of each person.

Check here to see the Best Basketball Court

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1. Holding ball: The first thing that you have to do when you want to play basketball is holding the ball. You have to follow the right technique, the good way to hold the ball with one hand is imagine that the ball is like a bowl. Feel the ball, feel the dunk, and feel the game.

2. Catching the ball: This technique is divided into two ways, first is catch the ball on the chest and the second is catch the ball overhead. To be a good catcher, you have to get the best partner and you have to train every day. It is a basic type of technique in basketball for rookie player.

3. Passing ball: Pass is the important thing in basketball because if you can pass the ball beautifully it makes a player can make a score easily. There are three techniques in passing the ball. First is overhead pass, second is chest pass, and the last is bounce pass.

Chest Pass

4. Dribbling ball: When you have trained holding, catching, and passing, so you have to train dribbling ball. There are two techniques in dribbling, first is low dribbling and the second is high dribbling. Walking slowly while you are bouncing the ball, step by step, and then finally running while dribbling the ball. The important point of dribbling technique is a balance.

Those are types of technique in basketball for rookie players you have to follow. I believe that Kobe Bryant and Michael Jordan also ever trained one of those types of technique in basketball. As a rookie, you have to understand about those techniques. When you have a good skill and you think that those techniques are boring, you can change with the other techniques. People said that practice makes perfect. So, never stop playing basketball until you can feel the beat of the ball. Let’s play and fun guys!

See 5 Best Outdoor Men’s Basketball Shoes 2014

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