How To Get Stronger Legs For Basketball In Several Easy Ways

Basketball is a game of handball is very exciting. Basketball is no longer a game that is rarely played, now it has become a popular basketball. If you really like to play basketball, or just interested to increase the strength of your legs, then you are on the right page and at the right time. Here will be explained how to get stronger legs for basketball in some way that is very easy to do.

In basketball, speed is everything. In general, a person who has the speed is someone who has the muscle fibers (muscle fibers) that reacts quickly when running contraction. Therefore, to improve the speed, we need to build muscle fiber that can adjust to the speed we want.

For the basketball player, speed training should include three main things:

• Strengh Training (strength training)
• Speed ​​and Acceleration Training (Exercise speed and acceleration)
• Basketball-specific movements (movement of basketball specific)

Each section is very important to speed play basketball, and every part must be trained to the fullest. Keep in mind, for basketball must be trained each part in turn. Fortunately, many exercises that can be applied to each section, including the following ways.

• Calf raises
• Swamp lunges
• Leg extensions / curls
• Squats

It’s important to rotate this exercise and rest to avoid overtraining. Moreover, by doing this exercise, players can also train the muscles that are not easily injured. Combine these exercises with back exercises to get maximum results. In terms of speed playing basketball, anticipation has a high value. With good anticipation, a player is able to move a step faster than his opponent.  Good anticipation is that you can either train to learn the game and opponents, learn to anticipate repetitive movements of the opponent.

Those are several ways how to get stronger legs for basketball, hope it will be useful for you.

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